The Wales Swim Run 27 July 2019
Course Maps

The Wales Swim Run Course

The Wales Swim Run Course

Provisional Route - 

Run 1 - Morris Mile (Freshwater East) - Freshwater East Bay - 1.6k

Swim 1 - Freshwater East Bay - 1000m

Run 2 - Freshwater East Bay - Manorbier - 4k

Swim 2 - Manorbier Bay – Kings Quoit - 750m

Run 3 – Kings Quoit - Lydstep - 6.2k

Swim 3 - Lydstep Beach - 900m

Run 4 - Lydstep – Tenby Esplanade - 5.8k

Swim 4 – Tenby Esplandae – Castle Beach - 600m

Run 5 - Castle Beach – North Beach - 1.25k

Swim 5 - North Beach - Waterwynch - 1000m

Run 6 - Waterwynch – Swallow Tree - 3.7k

Swim 6 – Swallow Tree – Harbour Beach, Saundersfoot - 900m

Run 7 - Harbour Beach to Coppet Hall - 1.25k

Swim 8 - Coppett Hall to Wisemans Bridge - 1200m

Run 8 - Wisemans Bridge to Amroth - 2.2k

Last Swim(If you can beat the Tide)/Run - Amroth to Finish - 1000m

 

Total Running 26k      Total Swimming 6.4k

 

Total Time for a Fast Athlete - 2h 15 Mins Running - 1h 51 Mins Swimming - Total - 4 Hours 6 Mins

Total Time for a Slower Athlete - 4h 8 Mins Running - 2h 46 Mins Swimming - Total - 6 Hours 54 Mins

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SORRY, ENTRY NOW CLOSED