Wales Swimrun 26 July 2025
About the Area

About the Area

Pembrokeshire has numerous prehistoric (such as Pentre Ifan) and historic places, including a number of almost-complete and ruined castles dating from Norman times. Human habitation of the region of Pembrokeshire extends back to between 125,000 and 70,000 BCE. By the late Roman Empire period between 350 and 400, an Irish tribe known as the Déisi settled in the region, with their realm known as Demetae. In the post-Roman period, the Irish Déisi merged with the local Welsh, with the regional name underlying Demetae evolving into Dyfed, which existed as an independent petty kingdom until its heiress, Elen, married Hywel Dda in 904. Hywel merged Dyfed with his own maternal inheritance of Seisyllwg, forming the new realm of Deheubarth ("southern district"). The region suffered from devastating and relentless Viking raids during the Viking Age, with the Vikings establishing settlements and trading posts at Haverfordwest, Fishguard and Caldey Island.

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’ ‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

  • Zone 3
  • Lets Do This
  • Coastal Cottages
  • Saundersfoot Harbour
  • Torq