Wales Swimrun 26 July 2025
About the Area

About the Area

Pembrokeshire has numerous prehistoric (such as Pentre Ifan) and historic places, including a number of almost-complete and ruined castles dating from Norman times. Human habitation of the region of Pembrokeshire extends back to between 125,000 and 70,000 BCE. By the late Roman Empire period between 350 and 400, an Irish tribe known as the Déisi settled in the region, with their realm known as Demetae. In the post-Roman period, the Irish Déisi merged with the local Welsh, with the regional name underlying Demetae evolving into Dyfed, which existed as an independent petty kingdom until its heiress, Elen, married Hywel Dda in 904. Hywel merged Dyfed with his own maternal inheritance of Seisyllwg, forming the new realm of Deheubarth ("southern district"). The region suffered from devastating and relentless Viking raids during the Viking Age, with the Vikings establishing settlements and trading posts at Haverfordwest, Fishguard and Caldey Island.

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

Swim Training with Heathwood Swimming Swim Training with Heathwood Swimming

Looking to improve your swimming technique?

‘Reflecting on 2024’ ‘Reflecting on 2024’

Everyone is different and it’s not ‘One size fits all’ when it comes to anything in life, especially in open water swimming.

SwimRun Tips - How to Race Together SwimRun Tips - How to Race Together

Make the most of your Wales SwimRun partnership!

  • Zone 3
  • Lets Do This
  • Coastal Cottages
  • Saundersfoot Harbour
  • Torq