Wales Swimrun 26 July 2025
Where to eat

Where to eat

New Inn, Amroth

Amroth, Narberth SA67 8NW
01834 812368

Welcome to the New Inn, Amroth. A family run pub offering traditional home cooked food real ales and coffees in a warm and relaxed surrounding. Situated on the coast, this dog friendly pub is a must visit location for all.

Amroth Arms, Amroth

Amroth, Saundersfoot SA67 8NG
01834 812480

If you’re looking for the ideal seaside location to take a break while walking the Pembrokeshire coast path or visiting the area, or you just want to get out for a celebration with your family and friends, the Amroth Arms is the place for you.

Our table reservations can be made by calling us on 01834 812480. Please let us know the number of people attending and your preferred sitting time.

Coast

Coppet Hall Beach, Saundersfoot SA69 9AJ
01834 826100

This beautiful purpose built restaurant is right on the shoreline – just meters away from the lovely golden sands of Coppet Hall. You will have unrivalled views of sand sea and sky.

Using, wherever possible, locally sourced Pembrokeshire ingredients, Will Holland and his team prepare dishes with skill, experience, creativity and a good dollop of style.

St Brides Spa Hotel

St Brides Hill, Saundersfoot SA69 9NH
01834 812304

St Brides is situated a cliff top overlooking Saundersfoot in the Pembrokeshire Coast National Park. Serving food throughout the day, whether you choose to join us for breakfast, lunch, dinner, afternoon tea or simply a mid-morning snack, we can assure that the finest Pembrokeshire produce and locally landed fish will feature on the menu

Kook A Ba

High Street, Saundersfoot, SA69 9EJ
01834 813814

One of Saundersfoot’s longtime favourite places to eat, the Kook A Ba situated on High Street is an Australian themed restaurant, with an extensive menu – including Kanagroo, astounding portion sizes and a great atmosphere – you will not leave here hungry!

The Beachside Barbecue

1 The Strand, Saundersfoot, SA69 9ET
01834 811873

A fairly new addition to Saundersfoot, the Beachside Barbecue overlooks the Harbour and Saundersfoot’s long sandy beach.

At the Beachside Barbecue we’re all about Brisket, Ribs, Chicken and Fish. Featuring Melt in the Mouth, “Low and Slow” authentic Barbecue Cooked in our Hard Wood Pit Smoker (all the way from USA) and a Lump Wood Charcoal Oven.

The website features their sample menu, so head over to their Facebook to see the full menu and a range of pictures uploaded by customers of their impressive meals!

The Boat House

5 Cambrian Place, Saundersfoot, SA69 9ER
01834 811890

The BoatHouse is a family friendly relaxed bar and restaurant in the heart of Saundersfoot.
We have a passion for local fresh produce and this is shown throughout our food. Specialising in a grill-style menu and fresh local fish specials.
We work very closely with local suppliers to get in the best ingredients that makes up our homely menu.

The Mulberry

Brewery Terrace, Saundersfoot SA69 9HG
01834 811313

The Mulberry Restaurant is situated near the Harbour of Saundersfoot. There are tables outside, where you can grasp the scent of the sea air.
The interior of the Restaurant has a warm, intimate design, ideal for family dining, or the more romantic dinner for two.

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’ ‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

  • Zone 3
  • Lets Do This
  • Coastal Cottages
  • Saundersfoot Harbour
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