The Wales Swim Run Course

Run 1 - Morris Mile (Freshwater East) - Freshwater East Bay - 1.9k

Swim 1 - Freshwater East Bay - 930m

Run 2 - Freshwater East Bay - Manorbier - 4k

Swim 2 - Manorbier Bay – Manorbier Beach - 920m

Run 3 – Manorbier Beach - Lydstep -4.85k

SPRINT DISTANCE START - Lydstep Haven (RUN 630m)

Swim 3 - Lydstep Beach - 900m

Run 4 - Lydstep – Tenby Esplanade - 5.78k

Swim 4 – Tenby Esplanade – Castle Beach - 870m

Run 5 - Castle Beach – North Beach - 1.14k

Swim 5 - North Beach - Waterwynch - 1.12km

Run 6 - Waterwynch – The Glen  - 4.33k

Swim 6 – Swallow Tree – Wisemans Bridge - 2.1k

Last Run 7 - Wisemans Bridge to Saundersfoot Harbour- 

Route subject to change, the final route will be provided during the race briefing