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Mumbles Duathlon

Mumbles Triathlon

Swansea Triathlon

The Wales Triathlon

Fishguard Triathlon

Long Course Weekend

Long Course Kinder

The Uprise Wales Sportive

The Wales Marathon

The Wales Half Marathon

The Wales Swim Run

Saundersfoot Triathlon

Wales Swimrun 26 July 2025

Notch + The Wales SwimRun

NOTCH® is the fashionable, stylish, go-anywhere bracelet designed for Notches (think of them as charms, but different!). And each engraved Notch you add to your bracelet, tells your story of personal achievement.

The Wales SwimRun Notch has been designed to celebrate the achievement of taking part in The Wales SwimRun.

Wear your success with pride and celebrate by adding a Notch to your complementary NOTCH® Bracelet, engraved with your story of success.

Notches are made from brass, stainless steel or anodised aluminium. They're hand polished and engraved using laser-guided technology for a clean, long-lasting result so achievements are never forgotten.

Notches are designed to fit perfectly onto one of our complementary NOTCH® Bracelets, made from durable sports cord or premium napa leather braid. They're stylish, colourful and available in four sizes and fourteen funky styles. Each bracelet has a unique stainless steel clasp, featuring two neodymium magnets locking together with a safe and secure, super-strong snap.

Notches and NOTCH® Bracelets are fine to wear 24/7. Great for training, work or going out

Choose NOTCH® to celebrate your Wales SwimRun achievement.

The Wales SwimRun Notch

News Guides & Features AWE Content

Swim Run Press Release

Global Seal of Approval and New host announced

Wales Swimrun Introduces New Distance

2021 will see a new “sprint distance” distance added to allow those that fancy giving swim run a go to be part of this incredible event.

SwimRun Tips - How to Race Together

Make the most of your Wales SwimRun partnership!

Swimrun Equipment

An in depth look at what equipment is best and how to use efficiently with Envol Ambassador Tom Jenkinson

Out of interest which Activity Wales races are you doing??

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’

‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’

‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.