Frequently Asked Questions
Have a question about The Wales Swimrun? No problem – simply look through our frequently asked questions below, and hopefully you’ll find the info you need.
Please also refer to the Rules for information.
General FAQs
Do i have to be in a team?
We have allowed individual entries into the Swim Run for 2022. If you like the idea of entering as a team but don't have a second member, head to find a teammate.
What aids are we allowed?
Hand Paddles & swim buoys are allowed.
Tow Floats are optional.
No flippers
Also, see the rules for full information.
Do I need a swim cap?
You must wear the Activity Wales Events swim cap provided for the event. This will be given to you at registration.
What is the minimum age to enter The Wales Swimrun?
The minimum age is 18 years of age for the full distance and 16 for the sprint distance.
Where are the feed stations?
The Feed Stations will be placed at Manorbier, Lydstep, Tenby and Saundersfoot
Can I enter if I have a disability?
Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter.
